Friday, December 3, 2021

DIET

Count your calories, do not overindulge, hit the gym regularly are some of the common statements you come across being a part of the aviation industry, and fitness first is definitely a good mantra to a healthy life. Working in the aviation sector comes with its fair share of trials and tribulations, hectic schedules, constant changes in timezones, routines that change everyday, are just some of the things your body has to endure causing the bodyclock and digestive system to be confused and dysfunctional. While we understand that food can be a great stress buster, we have to make sure that we maintain the perfect balance and the trick to that is eating the right ingredients in the right proportions. My endeavour will be to share recipes that highlight ingredients which we must try to include in our diets to keep us fit, healthy, and alert. I will be sharing recipes that are quick, nutritious, easy to carry, and most importantly delicious! So eat healthy, stay fit and fly high…

Bread Pudding - AviatorsBuzz

Fusion Fruit & Nut Baked Pudding

Ingredients: Sliced bread brown/white - 3 to 4 slices Milk - 500 ml Butter - 1 tbsp Dates - 4 to 5 chopped Green cardamom powder - 1/4 tsp Cashews/almonds/raisins - 2 tbsp chopped ...
Cottage Cheese Wraps - AviatorsBuzz

Spicy Cottage Cheese Wraps

Ingredients: Whole wheat/ tortilla Rotis - 4 - 6 For the Paneer: Cottage cheese - 250gm cut into cubes Olive oil - 2 tsp Ginger garlic paste - 1 tsp Chopped chillies - 1 tsp Chopped...
Chocolate Volcano - AviatorsBuzz

Cocktails – Chocolate Volcano

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The weekend calls for some indulgence, time to try this sinfully decadent chocolate cocktail! Ingredients: 100ml double cream  1 scope vanilla ice cream 50 ml Bailey’s Irish Cream (optional) 8 to 10 ice cubes  2...
CHICKEN HAWAIIN DELIGHT - Aviatorsbuzz

Chicken Hawaiian Delight

Ingredients: Chicken breast - 250 gms each, boneless and skinned For the marination: Olive oil - 1 tbsp Mustard paste - 1/2 tsp Salt and crushed black pepper to taste Mixed herbs - 1/2 tsp Chilli...
Royal Strawberry Mojito - Aviatorsbuzz

Cocktail – Royal Strawberry Mojito

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Let's beat the summer heat with this refreshing classic with a fruity twist. Cheers! Ingredients: 50 ml Bacardi rum 3 lime wedges  1 spoon of white sugar  4 chunks of strawberry 8 mint leaves  Crushed...

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