Tuesday, April 20, 2021

DIET

Count your calories, do not overindulge, hit the gym regularly are some of the common statements you come across being a part of the aviation industry, and fitness first is definitely a good mantra to a healthy life. Working in the aviation sector comes with its fair share of trials and tribulations, hectic schedules, constant changes in timezones, routines that change everyday, are just some of the things your body has to endure causing the bodyclock and digestive system to be confused and dysfunctional. While we understand that food can be a great stress buster, we have to make sure that we maintain the perfect balance and the trick to that is eating the right ingredients in the right proportions. My endeavour will be to share recipes that highlight ingredients which we must try to include in our diets to keep us fit, healthy, and alert. I will be sharing recipes that are quick, nutritious, easy to carry, and most importantly delicious! So eat healthy, stay fit and fly high…

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Blue Paradise Cocktail - Aviatorsbuzz

Cocktails – Blue Paradise

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Wile away your blues with this refreshing Blue Paradise cocktail. Ingredients: 50ml white bacardi rum 10ml blue curacao 10ml lime juice 200ml sprite Black grapes and lime for garnish Method: Add 5-6 cubes in a glass...
SKEWERED FEAST INDIANA - Aviatorsbuzz

High Protein Foods – Skewered Feast Indiana

Marinated cottage cheese/tofu with peppers on skewers served with a nutty dip Ingredients: For the skewers: Cottage cheese/paneer/tofu - 200 gms cut into squares Assorted capsicums - 1 cup red/green/yellow Additional - onion cubes/ tomato cubes...
Cocktails - Aviatorsbuzz

Cocktails – Eternity

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A perfect drink for that summer sundowner, try out this yummy champagne cocktail and have some fun! Cheers! Ingredients: 10 ml vodka 10 ml fresh lime juice 15 ml brown sugar syrup 100 ml chilled...
Aviatorsbuzz - Holi Recipes

Holi Special – Fusion Half Moon Delight

Ingredients: For the outer dough covering : Atta - 1/2 cup Maida - 1/2 cup Salt & baking powder - A small pinch Ghee - 1 tsp Powdered sugar - 1 tsp  Green...
Espresso Martini - Aviatorsbuzz

Cocktails – Espresso Martini

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Are you ready for some fun? Let's make this simple yet rejuvenating cocktail that you'll  surely not want to miss. So, take a break, chill out and say cheers! Ingredients: 50ml fresh espresso 40ml vodka ...

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