Sunday, May 16, 2021

Tag: Fitness Tips

Fat Torching Bicycle Workout

We live in tough times, with the world and our country fighting and recovering from this pandemic. I'd promised to always have your back when it comes to health and fitness and...

Post Holi Workout Tips

Now that all the Holi fun is over, it's time to hit the gym again and work off all those stacks of desi ghee-made sweets, savories, and off course all those spirits...

Cardio And Legs With Cross Trainer 

When you think of the cross trainer you think cardio, but did you know you can also get in a great leg workout on the cross trainer simultaneously, all you need to...

Crew Layover Work Out!

After a long tiring flight it's really overwhelming to think of expending any more energy, and as crew all you're looking for is that bed to crash in, a good meal with...

Super Sets And Drop Sets

Everyone follows a routine at the gym, back, shoulder, chest, legs, arms, and abs. It's the same routine every day and eventually stops having an effect on the body. If there is...

The Importance Of Stretching

We all know how hard it is to work with rigid things, always complicated and difficult when subject to change. Like clay cannot be molded into pots if it were stiff, or...

Should You Workout When You Are Unwell?

The biggest challenge when you're ill is the ability to move around and do all your routine activities, and the most annoying one for an active person is skipping out on a...

Effect of Weight Training On Joints And Bones

"I don't weight train as it causes joint pains", "I don't lift as my bones and joints are weak." I am sure most of you have heard this many times and have accepted...
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