Torch fat in 20 mins on a treadmill
If you are running against time and want a really quick workout to burn some fat, try this 20 minute fat-torching workout, which will leave you sweating until the end of the day with the exhilarated metabolism.
Its not magic, just science. We’re going to trick the body into believing in something and make it work for you. That’s how all the pro-athletes do it, it’s not classified information anymore. Let’s get to it then, we have 20 minutes to make this happen!
- So get onto the treadmill, walking moderately for a minute
- Pace up to a slow jog for 2 minutes
- Increase the momentum for a 1 minute sprint
- Finally, back to a 1 minute walk to cool down
Re-run this cycle four times, and you are good to go home.
You will scorch fat the entire day because the body is puzzled with the variable intensity of cardio exertion of the HIIT (HIgh Intensity Interval Training). The defence mechanism of the body converts fat into glycogen for forthcoming usage. Finally your body is now a fat-torching machine with 20 minutes of this strenuous workout.