Muscle Building Boulder Shoulder

Workout Blogs - Aviatorsbuzz

Ever wondered why some men and women stand out in the queue with their broad frame,
Boulder Shoulders is the answer. So, lets start working on those shoulders, these scientifically created workouts will add size and get those shoulder balls visible.

We’ll plan the workout with an exhausting Preset, Working Set, and the Finisher Set.

The Preset should be with the lightest 2 dumbells, grab them and shoot lateral raises for 50 reps of 2 sets. You will feel blood gushing into those shoulder balls and the exhaustion setting in.

The Working Sets are 4 workouts of 4 sets each and six reps. Choose the weights which would be your 4 rep max and a spotters support to finish the rest 2.

Workout 1 – Overhead rear Barbell shoulder press 4 sets x 6, rest 2-4 mins between sets
Workout 2 – Overhead front Barbell shoulder press 4 sets x 6, rest 2-4 mins
Workout 3 – Barbell front raises 4 sets x 6, rest 2-4 mins
Workout 4 – Barbell front Shrugs 4 sets x 6, rest 2-4 mins

We give a good 2-4 mins rest to recover after every set and go all out for the next set, the idea is to expose the muscle to intensities like never before, and they will grow.

The Finisher will be the lateral side dumbell raises with a med weight for high repetitions.
Finisher set – Lateral side dumbell raises 5 sets x 20 reps, rest 2-4 mins

Once done you will require some support even to lift your hands, such is the intensity of this workout, if done right. Sip your protein on the way back home and get some sleep for an hour, the Growth Hormone kicks in and helps you grow those Boulder Shoulder.


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Vijay Macmilton, is a fitness, nutrition, and physique transformation coach apart from being a pilot with a leading airline. Being a fitness enthusiast he has studied this field comprehensively and has mastered the science and math that goes into body building and achieving sustainable weight loss. His extensive knowledge and passion in the field of diet, fitness, and wellness makes him our go to man for staying in great shape.