Get the King’s Armour with this Chest Workout

Gym Workout - Aviatorsbuzz

Ever imagined walking like Arnold with that flesh armoured chest. It’s for a fact going to turn heads and get you a lot of admiring glances. 

This chest inflation mass workout will blow your fibres away and make it a growing real
estate piling in thickness and width.

Let’s execute this, the foundation of this workout is compound movements. The technique will make you stronger, will develop secondary muscles and improve stability apart from getting you bigger.


Workout Set 1 Set 2 Set 3 Set 4
Warmup Pushups 25 Reps 25 Reps 25 Reps 25 Reps
Flat Bench Press 6 Reps Max  6 Reps Max  6 Reps Max  6 Reps Max 
Incline Bench Press 6 Reps Max  6 Reps Max  6 Reps Max  6 Reps Max 
Decline Bench Press 10 Reps Max 10 Reps Max 10 Reps Max 10 Reps Max
Dumbbell Fly 12 Reps PL 12 Reps PL 12 Reps PL 12 Reps PL
Finisher Pushups Failure sets  Failure sets Failure sets  Failure sets 
  • Reps max – With max. weights for 4 reps and 2 more with a spotter
  • PL – Progressive overload increase weights every set
  • Failure sets – Reps until the muscles ceases to lift


Post workout put that protein scoop into your shaker and let those muscles grow.

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Mac’s Flight to Fitness
Vijay Macmilton, is a fitness, nutrition, and physique transformation coach apart from being a pilot with a leading airline. Being a fitness enthusiast he has studied this field comprehensively and has mastered the science and math that goes into body building and achieving sustainable weight loss. His extensive knowledge and passion in the field of diet, fitness, and wellness makes him our go to man for staying in great shape.