Body Weight Training

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Ever heard the term “Muscle Makes Muscle”, it’s not just jargon but true in every sense. Like when we say “Money Attracts Money”, we believe if one invests money wisely and tactfully it will generate more, similarly, pushing the Muscle to work wisely and tactfully will develop more Muscle. Let’s learn and master this technique with our proven Bodyweight training formula.

The foundation of bodyweight training is based on these exercises –

  • Free Squats
  • Pull-ups
  • Push-ups
  • Dips

All these workouts employ complex motions engaging various muscle groups and it commands an overall development of joints, bone density, skeletal muscle, and stability.

This workout order will take the blood circulation through the longest path, it is hence creating maximum resistance, increasing fat burn and cardio strength. Start with this sequence –

  • Free squats 10 X 20 Reps
  • Push-ups 5 X 20 Reps
  • Pull-ups 5 X 15 Reps
  • Dips 5 X 15 Reps

In the end, the body will feel pumped and the muscles full, the extensive workout of the muscles would surely have torched some fat. So go ahead push those muscles, increase the effort and see the magic one’s body can create.


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Vijay Macmilton, is a fitness, nutrition, and physique transformation coach apart from being a pilot with a leading airline. Being a fitness enthusiast he has studied this field comprehensively and has mastered the science and math that goes into body building and achieving sustainable weight loss. His extensive knowledge and passion in the field of diet, fitness, and wellness makes him our go to man for staying in great shape.