Healthy Broccoli Pasta Milan

Healthy Broccoli Pasta Milan - Aviatorsbuzz
(Source: clipdealer.com)

Ingredients :

  • Broccoli – 300 gms, cleaned and cut into florets, blanched in boiling salted water for 3 to 4 mins
  • Pasta of your choice – Penne/macaroni/fusilli/farfalle – 2 cups boiled
  • Parmesan/processed cheese – 30 to 50 gms
  • White sauce – 1 cup
  • Butter – 1 tbsp
  • Garlic – 1 tsp chopped
  • Spring onions – 2 nos chopped

To add to the body of the pasta :

  • Cherry tomatoes – 100 gms
  • Olives – 3 to 4 sliced
  • Chicken salami/ham/sausages – 50 gms, sliced
  • Veggies like mushrooms/zucchini, babycorn, bell peppers can be added as well
  • Salt and pepper to taste
  • Fresh basil or oregano to taste
  • Chili flakes to taste

Method :

  1. Prepare all the ingredients for the recipe.
  2. Boil the pasta, blanch the broccoli, prepare white sauce.
  3. Heat butter in a pan, add in the onions and saute them, add garlic and the non-veg ingredients and toss.
  4. Add in the pasta, salt, pepper and mix well.
  5. Add in the white sauce and cook for 2 to 3 mins and serve hot garnished with cheese and olives/herbs of your choice and serve with garlic bread.

Chef’s variations : Try adding roast meats/chicken/ grilled seafood etc. as a variety to the same recipe.

For more on Quick fix salads, click here.

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A passionate, committed, and competent chef who was awarded the prestigious Bharat Vidya Ratan Award received in 2019 and the Best Chef Asia award received in February 2020, the field of culinary and hospitality education. He has worked with the Taj group of hotels and Kuwait Airways, is considered to be a culinary guru, mentor, and has been an academician in the hospitality industry for over 20 years. He has a few books to his credit like Arabic cookery, Filipino Cookery, 100 ways with Fusion Foods, Lockdown Cooking, Quarantine Memories with Food, and the most awaited Life of a Hotel Management Student. He says "I want to be known as one who could always do something different with a touch of class and a twist of taste".

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