Ever imagined walking like Arnold with that flesh armoured chest. It’s for a fact going to turn heads and get you a lot of admiring glances.
This chest inflation mass workout will blow your fibres away and make it a growing real
estate piling in thickness and width.
Let’s execute this, the foundation of this workout is compound movements. The technique will make you stronger, will develop secondary muscles and improve stability apart from getting you bigger.
|Workout||Set 1||Set 2||Set 3||Set 4|
|Warmup Pushups||25 Reps||25 Reps||25 Reps||25 Reps|
|Flat Bench Press||6 Reps Max||6 Reps Max||6 Reps Max||6 Reps Max|
|Incline Bench Press||6 Reps Max||6 Reps Max||6 Reps Max||6 Reps Max|
|Decline Bench Press||10 Reps Max||10 Reps Max||10 Reps Max||10 Reps Max|
|Dumbbell Fly||12 Reps PL||12 Reps PL||12 Reps PL||12 Reps PL|
|Finisher Pushups||Failure sets||Failure sets||Failure sets||Failure sets|
- Reps max – With max. weights for 4 reps and 2 more with a spotter
- PL – Progressive overload increase weights every set
- Failure sets – Reps until the muscles ceases to lift
Post workout put that protein scoop into your shaker and let those muscles grow.