Monday, January 25, 2021

Category: Fitness

He calls it “Mac’s Flight to Fitness”, meet Vijay Macmilton a fitness, nutrition, physique transformation coach and a pilot with a leading airline. While he’s always been motivated and hardworking, his knowledge of fitness was limited to an hour’s walk on the treadmill to make sure he passed his yearly aviation medical. It took volumes of books, years of working out and diet mishaps to unlearn and learn the right way of doing things. Vijay is fascinated with the science and co-relation between fitness, diet, and the human body, in this flight to fitness he’s going to take us through the science and truth behind what works and what does not. Also, meet Sneha a fitness model, blogger, and flight attendant. She’s been in the field of body building since 4 years and has a few titles under her belt. She’s won the “Fitness Diva Classic Championship”, “Fit Factor Body Building Championship” and is also an Olympic Amateur Bronze medalist. Currently she is working on elevating her fitness to the next level by further educating herself in yoga, kick boxing, and mix marshal arts. So, let’s get started as Vijay and Sneha help us achieve all those fitness goals, stay tuned for their upcoming articles and videos.

Bites In Between – Part 2

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Recipe 1 - Baked Tomato Bowls  Ingredients : 4 to 5 tomatoes, medium sized, red-ripe and firm, scooped out and placed upside down to drain off the excess moisture. For the stuffing : Oil - 1...

Bites in Between – Part 1

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Snacking between meals has always been a temptation for many. I have been receiving loads of requests from foodies to suggest some easy to make, in between meal bites to munch on, especially during...

Fiber Rich Recipes – Healthy Lettuce Cups

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Ingredients : Iceberg lettuce leaves, 1 cup, cleaned, washed and rinsed with chilled water. For the stuffing : Carrots – 1 cup, cut into sticks Spring onion greens – 1/4 cup chopped Salt and pepper...

Fiber Rich Recipes – Healthy Stuffed Peppers

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Ingredients : 3 to 4 red bell peppers, yellow or green can also be used, cut into halves. For the stuffing of the peppers: Couscous - 1 cup Olive oil - 2 tbsp Garlic...
Importance & Benefits of Dietary Fiber

Importance & Benefits of Dietary Fiber

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What is Dietary Fiber ? It is that part of the plant foods which we are unable to digest. It is majorly found in the foods of plant origin like whole grain, cereals, fruits, in...

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Military Aviation – The Evolution

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