Category: Diet

Count your calories, do not overindulge, hit the gym regularly are some of the common statements you come across being a part of the aviation industry, and fitness first is definitely a good mantra to a healthy life. Working in the aviation sector comes with its fair share of trials and tribulations, hectic schedules, constant changes in timezones, routines that change everyday, are just some of the things your body has to endure causing the bodyclock and digestive system to be confused and dysfunctional. While we understand that food can be a great stress buster, we have to make sure that we maintain the perfect balance and the trick to that is eating the right ingredients in the right proportions. My endeavour will be to share recipes that highlight ingredients which we must try to include in our diets to keep us fit, healthy, and alert. I will be sharing recipes that are quick, nutritious, easy to carry, and most importantly delicious! So eat healthy, stay fit and fly high…