Wednesday, January 27, 2021

Category: Diet

Count your calories, do not overindulge, hit the gym regularly are some of the common statements you come across being a part of the aviation industry, and fitness first is definitely a good mantra to a healthy life. Working in the aviation sector comes with its fair share of trials and tribulations, hectic schedules, constant changes in timezones, routines that change everyday, are just some of the things your body has to endure causing the bodyclock and digestive system to be confused and dysfunctional. While we understand that food can be a great stress buster, we have to make sure that we maintain the perfect balance and the trick to that is eating the right ingredients in the right proportions. My endeavour will be to share recipes that highlight ingredients which we must try to include in our diets to keep us fit, healthy, and alert. I will be sharing recipes that are quick, nutritious, easy to carry, and most importantly delicious! So eat healthy, stay fit and fly high…

Bites In Between – Part 2

0
Recipe 1 - Baked Tomato Bowls  Ingredients : 4 to 5 tomatoes, medium sized, red-ripe and firm, scooped out and placed upside down to drain off the excess moisture. For the stuffing : Oil - 1...

Bites in Between – Part 1

0
Snacking between meals has always been a temptation for many. I have been receiving loads of requests from foodies to suggest some easy to make, in between meal bites to munch on, especially during...

Fiber Rich Recipes – Healthy Lettuce Cups

0
Ingredients : Iceberg lettuce leaves, 1 cup, cleaned, washed and rinsed with chilled water. For the stuffing : Carrots – 1 cup, cut into sticks Spring onion greens – 1/4 cup chopped Salt and pepper...

Fiber Rich Recipes – Healthy Stuffed Peppers

0
Ingredients : 3 to 4 red bell peppers, yellow or green can also be used, cut into halves. For the stuffing of the peppers: Couscous - 1 cup Olive oil - 2 tbsp Garlic...
Importance & Benefits of Dietary Fiber

Importance & Benefits of Dietary Fiber

0
What is Dietary Fiber ? It is that part of the plant foods which we are unable to digest. It is majorly found in the foods of plant origin like whole grain, cereals, fruits, in...

Instagram

Most Popular