Monday, January 25, 2021

Mac’s Flight to Fitness

Vijay Macmilton, is a fitness, nutrition, and physique transformation coach apart from being a pilot with a leading airline. Being a fitness enthusiast he has studied this field comprehensively and has mastered the science and math that goes into body building and achieving sustainable weight loss. His extensive knowledge and passion in the field of diet, fitness, and wellness makes him our go to man for staying in great shape.

Activate Those Calves!

A well built upper body and trunk-like legs are a fantastic sight to drool on, however the looks not complete without those fully developed football calves! Let us see how we can...

Your Workout Style – Short and Intense or Long and Easy

Ever wondered why a marathon runner looks lean and thin in contrast to a sprint runner? Ever thought why an X country cyclist looks entirely shred compared to an Olympic-timed cyclist? The...

Effect of Weight Training On Joints And Bones

"I don't weight train as it causes joint pains", "I don't lift as my bones and joints are weak." I am sure most of you have heard this many times and have accepted...

Train, Eat, Sleep, Repeat!

It is very stimulating going to the gym every day and lifting heavyweights, the mind feels intensely satisfied and we expect to get rewarded with fuller muscles. Disappointment strikes as overtraining without...

Fitness – Facts vs. Fads

Every story has a myth for grandeur and some truth for legitimacy. Likewise, the bodybuilding story has been embedded with tales of hard facts and honey myths. It's something we hear every...

Body Weight Training

Ever heard the term "Muscle Makes Muscle", it's not just jargon but true in every sense. Like when we say "Money Attracts Money", we believe if one invests money wisely and tactfully...

Its Weights Before Cardio

Everyone goes to the gym and heads straight for the treadmill or cross-trainer. We've always been told "Cardio before Weights", the traditional concept treads on warmup with cardio and then some weight...

High Intensity Weight Training

You've all probably heard of "HIIT", its now time to explore "HIWT", a unique way of addressing weight training in its highest intensity. This technique will torch fat and help preserve muscle...

Mac’s Flight to Fitness

Vijay Macmilton, is a fitness, nutrition, and physique transformation coach apart from being a pilot with a leading airline. Being a fitness enthusiast he has studied this field comprehensively and has mastered the science and math that goes into body building and achieving sustainable weight loss. His extensive knowledge and passion in the field of diet, fitness, and wellness makes him our go to man for staying in great shape.