Tuesday, December 7, 2021

Mac’s Flight to Fitness

Vijay Macmilton, is a fitness, nutrition, and physique transformation coach apart from being a pilot with a leading airline. Being a fitness enthusiast he has studied this field comprehensively and has mastered the science and math that goes into body building and achieving sustainable weight loss. His extensive knowledge and passion in the field of diet, fitness, and wellness makes him our go to man for staying in great shape.

Fat Torching Bicycle Workout

We live in tough times, with the world and our country fighting and recovering from this pandemic. I'd promised to always have your back when it comes to health and fitness and...

How to Stay Fit during Quarantine

I hope all of you are safe and sound in the wake of this 2nd wave of the pandemic, these are challenging times and test our resilience and strength to fight and...

Workout Circuit for the Weekend Curfew

It's happening again, yes, the covid wave has forced us fitness enthusiasts to take a step back and say farewell to our workout routines! With most of the gyms shutting down, it...

The Science Behind Building Big Muscles!

Every rookie in the gym moves heavyweights to get big and fuller, they also want to look ripped with abs like bricks popping up as they get bigger. The question is, can...

Back & Chest High Volume Training

It’s pretty unusual for gym-goers to work on the back and chest on the same day, well it won't be after reading this article as we're going to change that belief. I...

Post Holi Workout Tips

Now that all the Holi fun is over, it's time to hit the gym again and work off all those stacks of desi ghee-made sweets, savories, and off course all those spirits...

Cardio And Legs With Cross Trainer 

When you think of the cross trainer you think cardio, but did you know you can also get in a great leg workout on the cross trainer simultaneously, all you need to...

Crew Layover Work Out!

After a long tiring flight it's really overwhelming to think of expending any more energy, and as crew all you're looking for is that bed to crash in, a good meal with...

Mac’s Flight to Fitness

Vijay Macmilton, is a fitness, nutrition, and physique transformation coach apart from being a pilot with a leading airline. Being a fitness enthusiast he has studied this field comprehensively and has mastered the science and math that goes into body building and achieving sustainable weight loss. His extensive knowledge and passion in the field of diet, fitness, and wellness makes him our go to man for staying in great shape.